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Pilates for Beginners DVD
Weight Loss |
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The Pilates for Beginners DVD, Weight Loss, will transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates.
With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline.
See all of our Pilates Videos and Weight Loss Videos.
Instructor: Brook Siler
Fitness Level: Beginner
Run Time: 50 Minutes
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