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Leslie Sansone Walk Slim DVD
4 Fast Miles |
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Losing weight has never been easier than with the Leslie Sansone Walk Slim DVD. Now you will be able to lose weight even faster with the all-new breakthrough Walk Slim system. Featuring motivating hit music and an inspiriting cast of real-life success stories (three women who have lost 65, 100, and 110 pounds) the Walk Slim DVD is guaranteed to have you looking slimmer and feeling great in just 10 walks.
Leslie Sansone designed this 4-mile workout to give you maximum weight loss benefits by boosting the intensity while still providing a workout that is simple to follow.
A variety of fitness techniques are used to help you work out the smart way. First Leslie will warm up your muscles and then take you into a fast walk that will get your heart rate pumping. Next she will transition to a 25-minute interval walking routine that provides high and low impact moves to burn fat efficiently. Then Leslie takes you back up to a fast walk before cooling down.
All this is played out against a rockin' soundtrack with hit songs like "I've Got a New Attitude” and "I Feel Good.” Before you know you’ll walk off an entire meal. 4 Fast Miles will have you walking your way slim in no time!
Walk Slim DVD has chapters and a music-only option (no cuing).
1. Five minute warm up walk
2. Five minutes fast walking
3. Twenty Five minute. interval walking
4. Ten minutes fast walking
5. Five minute cool down stretch
See all of our Leslie Sansone DVDs.
Instructor: Leslie Sansone
Fitness Level: Intermediate - Advanced
Run Time: 50 Minutes
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