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Biggest Loser Workout DVD
Boot Camp |
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The Biggest Loser Workout DVD: Boot Camp features workouts just like the contestants on NBC's hit show. You’ll rev up your fat-burning furnace and experience dramatic weight loss in less time. Join "The Biggest Loser" trainer, Bob, and show contestants for a 6-8 week program that beats the bulge one intensity level at a time. Begin with Boot Camp 1 and as you improve, add on Boot Camps 2 and 3 for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot!
Warm-Up (5 Minutes)
Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm.
Boot Camp Level 1 (20 Minutes)
Bob turns on the burn with upper and lower body strength intervals, then revs your metabolism with calorie-crunching cardio.
Boot Camp Level 2 (15 Minutes)
Pick up the pace and drop the pounds with Bob's innovative power moves that integrate fat-blasting bursts of cardio.
Boot Camp Level 3 (10 Minutes)
Challenge your balance and fine-tune your physique using bands and weights to further chisel your newfound muscle.
Cool Down (5 Minutes)
Reward and energize your body with athletic and yoga-inspired stretches that soothe tight muscles and improve posture.
See all of our Biggest Loser Workouts and Bootcamp Workouts.
Instructor: Bob Harper
Fitness Level: Intermediate
Run Time: 55 Minutes
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