Specially designed for women who desire shapelier, more attractive arms, the Sexy Arms workout will give you arms to die for in just minutes a day! Dave Sinclair will teach you all the techniques you need to shape and tone your arms. With this unique system you will see the results almost immediately: definition, strength, and a sexier silhouette! The workout routine includes a warm-up, a shaping session for your upper arms, deltoids and triceps, and a firming session for your forearms and biceps. This super workout is a fun, time-efficient addition to any fitness routine.